A Mindful Heart

I decided to title today’s talk “The Unbearable Lightness of Being,” which some of you may already be familiar with as it is a book by...

In our last classes together we began exploring the first two foundations of mindfulness: mindfulness of body (to include breath) and...

Last week we started our exploration of the four foundations of mindfulness with mindfulness of body. Once grounded in and aware of the...

Regardless of the program I’m teaching, the population with whom I’m working, or even the context of the class, I always begin any...

A dear friend recently asked me, “what has changed in your life as a result of your practice?” Now this isn’t something I have never...

I would venture to guess that most of us live pretty hectic lives. Between demanding jobs; taking care of ourselves, our homes, and our...

As we begin a mindfulness practice, we often hear talk about widening our lens, stepping back, taking in the bigger picture. While I have...

I want to begin tonight with a story. Not long ago I was sitting in traffic on Boulevard (this is not an unusual occurrence as you might...