Tiffany Andras-Myers
Meditation Talk: The Unbearable Lightness of Being
I decided to title today’s talk “The Unbearable Lightness of Being,” which some of you may already be familiar with as it is a book by...
top of page
Search
Tiffany Andras-Myers
- Mar 13, 2019
- 5 min
Meditation Talk: Mindfulness of Mind
In our last classes together we began exploring the first two foundations of mindfulness: mindfulness of body (to include breath) and...
10 views0 comments
Tiffany Andras-Myers
- Mar 13, 2019
- 6 min
Meditation Talk: Mindfulness of Feeling
Last week we started our exploration of the four foundations of mindfulness with mindfulness of body. Once grounded in and aware of the...
22 views0 comments
Tiffany Andras-Myers
- Mar 13, 2019
- 6 min
Meditation Talk: The First Foundation of Mindfulness
Regardless of the program I’m teaching, the population with whom I’m working, or even the context of the class, I always begin any...
33 views0 comments
Tiffany Andras-Myers
- Feb 12, 2019
- 7 min
Meditation Talk: Gifts of Practice
A dear friend recently asked me, “what has changed in your life as a result of your practice?” Now this isn’t something I have never...
14 views0 comments
Tiffany Andras-Myers
- Dec 3, 2018
- 6 min
Meditation Talk: Meditation - A Practice of Undoing
I would venture to guess that most of us live pretty hectic lives. Between demanding jobs; taking care of ourselves, our homes, and our...
25 views0 comments
Tiffany Andras-Myers
- Nov 26, 2018
- 7 min
Meditation Talk: Lens of Perception
As we begin a mindfulness practice, we often hear talk about widening our lens, stepping back, taking in the bigger picture. While I have...
83 views0 comments
Tiffany Andras-Myers
- Oct 29, 2018
- 5 min
Meditation Talk: Interconnectedness
I want to begin tonight with a story. Not long ago I was sitting in traffic on Boulevard (this is not an unusual occurrence as you might...
48 views0 comments
bottom of page