Tiffany Andras-Myers
Meditation Talk: The Unbearable Lightness of Being
I decided to title today’s talk “The Unbearable Lightness of Being,” which some of you may already be familiar with as it is a book by...
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Tiffany Andras-Myers
Mar 13, 20195 min read
Meditation Talk: Mindfulness of Mind
In our last classes together we began exploring the first two foundations of mindfulness: mindfulness of body (to include breath) and...
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Tiffany Andras-Myers
Mar 13, 20196 min read
Meditation Talk: Mindfulness of Feeling
Last week we started our exploration of the four foundations of mindfulness with mindfulness of body. Once grounded in and aware of the...
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Tiffany Andras-Myers
Mar 13, 20196 min read
Meditation Talk: The First Foundation of Mindfulness
Regardless of the program I’m teaching, the population with whom I’m working, or even the context of the class, I always begin any...
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Tiffany Andras-Myers
Feb 12, 20197 min read
Meditation Talk: Gifts of Practice
A dear friend recently asked me, “what has changed in your life as a result of your practice?” Now this isn’t something I have never...
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Tiffany Andras-Myers
Dec 3, 20186 min read
Meditation Talk: Meditation - A Practice of Undoing
I would venture to guess that most of us live pretty hectic lives. Between demanding jobs; taking care of ourselves, our homes, and our...
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Tiffany Andras-Myers
Nov 26, 20187 min read
Meditation Talk: Lens of Perception
As we begin a mindfulness practice, we often hear talk about widening our lens, stepping back, taking in the bigger picture. While I have...
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Tiffany Andras-Myers
Oct 29, 20185 min read
Meditation Talk: Interconnectedness
I want to begin tonight with a story. Not long ago I was sitting in traffic on Boulevard (this is not an unusual occurrence as you might...
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