Tiffany Andras-MyersMay 20, 20196 minMeditation Talk: The Unbearable Lightness of BeingI decided to title today’s talk “The Unbearable Lightness of Being,” which some of you may already be familiar with as it is a book by...
Tiffany Andras-MyersMar 13, 20195 minMeditation Talk: Mindfulness of MindIn our last classes together we began exploring the first two foundations of mindfulness: mindfulness of body (to include breath) and...
Tiffany Andras-MyersMar 13, 20196 minMeditation Talk: Mindfulness of FeelingLast week we started our exploration of the four foundations of mindfulness with mindfulness of body. Once grounded in and aware of the...
Tiffany Andras-MyersMar 13, 20196 minMeditation Talk: The First Foundation of MindfulnessRegardless of the program I’m teaching, the population with whom I’m working, or even the context of the class, I always begin any...