OFFERINGS OPEN TO ALL
FREE GUIDED MEDITATIONS
Insight Timer & Soundcloud
https://insighttimer.com/tiffanyandrasmyers
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https://soundcloud.com/amindfulheart
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If it is within your desires and capability to donate for any practice you experience, please do so via Venmo
@Tiffany-Andras-Myers
EVERY FRIDAY
1 HOUR SLOW FLOW YOGA
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10 AM via Facebook
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Join Tiffany at 10 AM EVERY Friday during quarantine for a one hour slow flow and meditate yoga class. Class is prerecorded and posted on A Mindful Heart’s Facebook.
OUR MISSION
A Mindful Heart’s mission is to bring essential emotional intelligence and mental resilience to youth and adults in underserved communities. Through connecting these communities with peer-reviewed mindfulness and meditation programs, we aim to provide easy access to tools that create a more stable, compassionate, and accepting mental foundation for thriving as a human being in an uncertain world.
WHO WE ARE
A Mindful Heart was founded in 2015 by Tiffany Andras-Myers. After graduating from Georgia Tech, Tiffany spent a month in retreat at a Buddhist monastery, an experience that radically changed the trajectory of her life. Since then, A Mindful Heart evolved organically to bring the tools of mindfulness, meditation, and yoga to those in need.
BUY ONE, GIVE ONE
Our "buy one, give one" business model works with corporations and law enforcement groups to connect businesses and those who serve the community with the communities themselves. Customized programs to these groups donates a similar program to a community center or shelter free of charge.
