BRINGING THE TOOLS OF MINDFULNESS AND MEDITATION TO ATLANTA'S COMMUNITIES
REGARDLESS OF RACE, SOCIOECONOMIC STATUS, GENDER, RELIGION, OR SEXUALITY
CONNECTION: MONTHLY MEDITATION
One day each month
EVOLATION YOGA STUDIO
Come join us for this incredible gathering to relax, release, destress, and connect, and to come together to bring the power of positivity and group energy back into Atlanta!
30 Minute Guided Practice
BE HOT YOGA STUDIO @ 2:45 PM
Be Hot Yoga in collaboration with AMH Executive Director, Tiffany Andras-Myers, will be holding a weekly secular mindfulness meditation class each Sunday.
One Day Silent Meditation Retreat
ATLANTA SOTO ZEN CENTER
9 AM - 4 PM
This one day retreat is designed for anyone regardless of experience with meditation and mindfulness. We will do our best together to honor noble silence throughout the day as an invitation to drop deeply into our own bodies and minds.
A Mindful Heart’s mission is to bring essential emotional intelligence and mental resilience to youth and adults in underserved communities. Through connecting these communities with peer-reviewed mindfulness and meditation programs, we aim to provide easy access to tools that create a more stable, compassionate, and accepting mental foundation for thriving as a human being in an uncertain world.
WHO WE ARE
A Mindful Heart was founded in 2015 by Tiffany Andras-Myers. After graduating from Georgia Tech, Tiffany spent a month in retreat at a Buddhist monastery, an experience that radically changed the trajectory of her life. Since then, A Mindful Heart evolved organically to bring the tools of mindfulness, meditation, and yoga to those in need.
BUY ONE, GIVE ONE
Our "buy one, give one" business model works with corporations and law enforcement groups to connect businesses and those who serve the community with the communities themselves. Customized programs to these groups donates a similar program to a community center or shelter free of charge.
From workshops to individual group classes and multi-week programs, we work closely with community centers, women's shelters, and homeless shelters in low-income areas to bring programming unique to the needs of each group.
HELP US TO CREATE MORE CONNECTED, THRIVING COMMUNITIES.
Your donations help bring 8-week programs, 2-day intensives, and meditations classes to shelters, community centers, and non-profits around Atlanta.