CURRENT TRAININGS

EMOTIONAL INTELLIGENCE & RESILIENCE TRAINING 8-WEEK SERIES

Emotional Intelligence and Resilience Training (EIRT) is an 8-week program designed to introduce the philosophy and practices of mindfulness. Through the formal practice of meditation, we endeavor to grow an intimate and friendly relationship with ourselves and our minds that empowers us to be present with our lives from a space of authenticity, openness, and compassion. Cultivating a connection to ourselves allows for a deeper presence in our lives, a robust understanding of our emotional states and subsequently a spaciousness for responsiveness instead of reactivity, as well as a resilience in our relationship with ourselves, others, and our lives as a whole.

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START DATE: SUNDAY, FEB. 3RD, 4 - 6 PM

COST: $150/PERSON

BUY ONE, GIVE ONE MODEL

Our "buy one, give one" business model works with corporations and law enforcement groups to connect businesses and those who serve the community with the communities themselves. Customized programs to these groups donates a similar program to a community center or shelter free of charge.

 

Donate a program in your community today!

ABOUT US

We believe every human being has the right to access to tools that help us to live happier, healthier, more connected and compassionate lives. A Mindful Heart exists to bring the tools through mindfulness education to anyone regardless of race, socioeconomic class, religion, gender, political views, or sexuality. For the good of all of humanity, we serve with love.

ADDRESS

706-718-2610

 

Grant Park

Atlanta, GA 30315

 

AMindfulHeartYoga@gmail.com

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